Have you ever experienced a major earthquake ?
When you live in japan, you have the experience a lot and you need to learn how to defend oneself in such a situation.

In 2018, there were 11 times earthquakes with an intensity of more than five on the Japanese scale of one to seven. Also, there were 2179 times earthquakes with an intensity of more than one in Japan last year.
We need to coexistent with them as long as we live in Japan, and it is important for us to prepare for the nature disaster regularly.

First, you should find a hiding place in your room.  In Japanese school, teachers instruct to students that  we should hide under the desk or table when the earthquake happens.
The most important thing we should know is to defend our head by falling objects from higher positions.
You can keep cool if you find that place beforehand so let’s find it from today.

After the quake stops, turn off gas quickly because it may become a fire if the gas is turning on.  Your quick action in putting out a fire will prevent a serious disaster.
Make it a habit to switch off the gas, even in a minor earthquake.

It is also important for you to secure food for nature disaster.
Making a habit regularly defends you when you face many difficulties.

▼Reference material

Earthquake Survival Manual by TOKYO METROPOLITAN GOVERNMENT
http://www.seikatubunka.metro.tokyo.jp/chiiki_tabunka/tabunka/tabunkasuishin/tabunkakokusai/files/0000000036/survivalmanual.pdf